Wow! That’s a big list to sort through! Wouldn’t it be simpler to have a few superfoods that you can always turn to?
To help you in your endeavors to lead a healthy lifestyle and you can use the list compiled below as a quick reference, and read more in Super Originality.
Get ready to experience a volume of information about the healthiest foods in the world!
Here is a list of the top ten superfoods that most health experts agree on:
fish, leafy greens, yogurt, nuts, olive oil, eggs, blueberries, legumes, tomatoes, cruciferous vegetables.
That’s it! Why are they called superfoods? They tend to have fewer calories, higher levels of vitamins and minerals, and many disease-fighting antioxidants. Read more about how our food interplays with our healthy, welfare, and long life!